15 Natural ADD Treatment Bloggers You Must Follow

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Natural ADD Treatment

Many people with ADD believe that medication is the only way to cure their condition. However, stimulant drugs can cause serious adverse effects and are not effective for everyone. There are many natural methods to reduce symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise can increase blood flow to the head and supplements such as omega-3 fatty acids and tyrosine can help support focus.

6. Take Tyrosine Supplements

Tyrosine assists the brain in producing important chemicals that aid in nerve cell communication. The amino acid also plays a role in promoting energy and improving mood. It is found in many protein-rich foods, including meat and nuts.

Certain studies suggest that tyrosine could aid in improving mental performance under stressful circumstances and may increase memory. It also appears to improve alertness in people who have lost their sleep.

The initial research suggests that tyrosine can help reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate prior to a cycling test however. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't appear to reduce excessive sleepiness (narcolepsy). It could help with schizophrenia but only when coupled with the drug molindone. It does not appear to decrease symptoms of schizophrenia in healthy individuals.

7. Get enough Magnesium

Magnesium, a vital mineral, assists the body to use energy and to maintain the normal function of muscles and nerves. It also keeps your bones healthy. It is also involved in the regulation several other hormones, neurotransmitters, and neurotransmitters, such as serotonin. Recent clinical studies have found a link between magnesium intake with a reduced risk of depression.

National studies on diets consistently reveal that the majority of people aren't getting enough magnesium. check here This could be due to aging which reduces magnesium absorption, and increases its excretion through urine. It may also be due to a diet that is deficient in magnesium-rich foods and medications that interfere with your body's ability absorb and retain magnesium.

One ounce of pumpkin seeds provides 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds are also a superfood, providing antioxidants, omega-3 fatty acid, calcium, and fiber.